In Person
Wichita, KS
Open Gym
Sat Sep 26, 12:00 - 1:30 PM
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Sep 26, 5:00 - 6:15 PM
Sep 26, 5:00 - 6:15 PM
For strength today, we will be doing an 10E2MOM with med balls. The WOD will consist of pushups, Sled Push and tire flips for rounds; with a floating ski erg distance.
