In Person
Wichita, KS
Open Gym
Sat Jul 4, 1:30 - 5:00 PM
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Jul 4, 5:00 - 6:15 PM
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For this Beginner's Strength Training Class, the two movements we will learn are Ring Rows and Plate/Box Jumps. The WOD(Workout of the Day) will consist of those two movements, we will learn to use the Assault Bike, and Box/Ground Pushups.