Functional Fitness - All Levels

About the event

We will be performing a 60-minute Functional Fitness Class for ALL fitness levels. We will start with some static stretching/mobility, followed by a dynamic warm-up, then strength/gymnastic program and finally Metabolic conditioning and cool down. Options for orthopedic issues will be addressed and available!

What to bring?

Appropriate clothing/shoes for working out, towel and water bottle.

Event instructor

Ron Donato

Volunteer