Functional Fitness

About the event

Held at the Recovery Cafe' in Anoka, the facility has a gym. Weather permitting, we go out side for walks by the rum river. We start with breath work Because this session is primarily focused on individuals new in recovery/sober we start with the basics of hip flexibility, neck, back, posture alignment The self awareness and mind bod connection is important My mantra 'Motion Creates Emotion' See you soon! 😉😁

What to bring?

Acceptable comfortable foot wear

Special instructions

Bring your bad mood and insecurities I'll change it for the be in the first 2 minutes GUARANTEED

Event instructor

Ryan Johnson

Volunteer