Functional Fitness

About the event

This will be our last week of finding 1-Rep max. We will be working Power Cleans using 20 minutes to find your 1-rep max. The WOD(Workout of the Day) will consist of Power Cleans, with 2 other movements with a Timecap of around 20 minutes. Next week, we will do Front Squats for Strength, and the main movement in the WOD will be Thrusters

Event instructor

Hung Jerome Doan

Volunteer