Gentle Yoga

About the event

Gentle Yoga for Mobility introduces somatic movements to down-regulate the nervous system while focusing on functional mobility throughout the body. This class is trauma- and addiction-sensitive with emotional and physical safety at the center.

What to bring?

A yoga mat (we also have some), water, comfy clothes, and a sense of humor. Temps in the studio can vary so wear layers!

Special instructions

This class is truly for all levels. We use lots of props and there is always an option to use a chair for your practice. We like to laugh and have fun in this shared community. Please join us!

Event instructor

Morgen Thomas

Volunteer