Gentle Yoga

About the event

Gentle Yoga for Mobility introduces somatic movements to down-regulate the nervous system while focusing on functional mobility throughout the body. This class is trauma- and addiction-sensitive with emotional and physical safety at the center.

What to bring?

Water, yoga mat (we have some available), comfy clothes.

Special instructions

This class is truly for all levels, even if you've never done yoga before. We like to laugh and have fun in this shared community. Please join us!

Event instructor

Morgen Thomas

Volunteer