Gentle Yoga Flow & Sound Healing

About the event

Our Gentle Yoga & Sound Healing class is designed to be accessible for every body whether you’re brand new to yoga, returning after time away, recovering from stress or addiction, or simply needing a peaceful place to land. There are no expectations and no pressure to perform. Every movement can be adapted, and you’re always encouraged to listen to your body. This class offers something especially valuable: a safe, supportive community and healthy tools for managing stress, difficult emotions, and life’s ups and downs. It creates space to reconnect with yourself without judgment and reminds you that healing doesn’t have to happen alone.

What to bring?

Yourself!

Event instructor

Sacha Goolsby

Volunteer