Gentle Yoga Flow & Sound Healing
May 12, 3:00 - 4:00 PM
Loading...
Start your morning with gentle movement and a trauma-informed, recovery-based approach. Class is for all levels and focuses on calming the mind, body and spirit. 30 minute flow, followed by 30 minute discussion on recovery.
Comfortable clothing, a yoga mat (some are available onsite to borrow), water bottle, authenticity
FIRST TIME? Fill out a waiver and register here: https://waiver.smartwaiver.com/w/60f863415725d/web/