Gentle Yoga Flow

About the event

Join me for an hour of yoga therapy. Our session will begin with a community check in followed by yoga philosophy, gentle and therapeutic asana (physical poses), and pranayama (breath) practices based on needs of the group! Due to practicing in a park, you must be able to sit on the floor and get up from the floor. Let me know if you have questions about this. To limit disruptions, please no pets and arrive 10 min early to settle in.

What to bring?

Yoga mat, towel or blanket. A yoga mat, any yoga props you may need or want. Water, sunscreen or a hat. An open mind :)

Event instructor

Amber McBride

Volunteer