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Total Body Workout | Scalable Bodyweight Exercises
20 min
Aug 15, 12:15 - 1:30 PM
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Join us for an early morning hike at Cedar Ridge Preserve! Connect with others, reset your nervous system in nature, and get your body moving. This is perfect for beginners, and early enough to avoid the heat and crowds. We will hike for 45 minutes with an optional 5-10 minutes of grounding/meditation.
Water, hat for shade, sunscreen, bug spray, comfortable shoes for hiking
Navigate to, and park at, “Park in the Woods,” a nearby park, because it is easier to park there. Arrive at 7:15 - we will start promptly at 7:30. Call me at 469-345-5500 if needed.