Guided Meditation

About the event

Join us for our second guided meditation and learn how building mindfulness through meditation and understanding simple conceptual frameworks can improve the quality of your attention and well-being. No prior meditation practice needed to attend this event!

What to bring?

everything provided at venue

Special instructions

entrance is to the right of the church in the basement. look for the white and red Phoenix sign next to the stairs!!

Event instructor

Michelle Ketchum

Volunteer