Guided Meditation

About the event

Come join us at Dharma Bums Temple every Friday night at 7pm for a Recovery Dharma meeting. We read a passage from the book, Recovery Dharma, followed by a 20-minute guided meditation, then we have open sharing until we close. Feel free to participate in whatever you choose. There is no requirement to read, meditate, or share. You are welcome to just show up, sit quietly, and enjoy the peace in the temple. I'll be leading the meditation on July 25, and I'll focus on breathing to activate our vagus nerve, turn on our optimal state for wellness, and enhance our recovery. more info on Recovery Dharma meetings is at recoverydharma.org

What to bring?

no need to bring anything. Books are available for use during the meeting, or download a free electronic copy of the Recovery Dharma book at www.recoverydharma.org/book/

Event instructor

Sonia Peterson

Volunteer