Hero WOD: Murph

About the event

The Phoenix proudly hosts the Hero WOD "Murph" to honor Lt. Michael P. Murphy, a Navy SEAL who gave his life in Afghanistan. This challenging workout—1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1 mile run—symbolizes resilience, grit, and sacrifice. At The Phoenix, we unite through sweat and shared struggle, empowering individuals in recovery from addiction and social isolation. Together, we honor heroes, build strength, and prove we’re stronger than our past. All levels welcome—no one rises alone.

Special instructions

This event is 18+.

Event instructor

Thomas Lee

Volunteer