
In Person
Boston, MA
Power Lifting
Tue Sep 15, 9:30 - 10:30 AM
Sep 15, 4:00 - 5:00 PM
Sep 15, 4:00 - 5:00 PM

HIIT: (High Intensity Interval Training) Total Body Workout - High Intensity - Focuses on improving overall strength and conditioning utilizing short intense intervals followed by periods of rest.