
In Person
Boston, MA
Open Gym
Mon Sep 14, 11:15 - 4:30 PM
Sep 14, 4:00 - 5:00 PM
Sep 14, 4:00 - 5:00 PM

HIIT: (High Intensity Interval Training) Total Body Workout - High Intensity - Focuses on improving overall strength and conditioning utilizing short intense intervals followed by periods of rest.