HIIT | by Training Mate

About the event

🦘🇦🇺🥊 G'day, mates! Join us for a fun and unique 45-minute HIIT circuit. This Aussie-inspired class combines cardio and resistance exercises to help you burn up to 1,000 calories! 🥵🤩🤠 ❤️‍🔥 Sober? So are many of our Training Mate members & staff! That’s why they’re donating 5 spots in this class weekly, allowing you a complimentary workout just for staying sober. 😉 To claim your spot and work out with us at no charge ($30 value), please register here and identify yourself as a The Phoenix 🐦‍🔥 member upon arrival.

What to bring?

🏆 Please bring a water bottle, comfy clothes, and a sense of humor! 😂 💫 Training Mate provides towels, a water bubbler (refill station), and top-tier jokes. 🤡

Special instructions

🚨 Can’t make it? Please unregister so another Phoenix or paying Training Mate client can. 🙏 🅿️ Please arrive early to give yourself ample time to find parking (paid lot OUTBACK), sign the waiver, meet y(our) Phoenix crew!

Event instructor

Gilbert Sotelo

Volunteer