HIIT

About the event

A dynamic workout to compliment one's Yoga practice. A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, and free weights. Practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility all in one. Different every time, but structured similarly enough that you'll get the hang of it in no time. Think of it like a scaled down crossfit. All movements may be easily modified to all fitness levels. Book with integrity please, if you aren’t coming take your self out so others can book.

What to bring?

Bring a mat, a towel, a water bottle! No shoes worn in class:) You will be very sweaty when you finish so a change of clothes isn’t a bad idea either.

Event instructor

Taryn Sweeney

Volunteer