In Person
Colorado Springs, CO
HIIT
Sat May 30, 5:00 - 6:00 PM
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Jun 9, 12:00 - 1:00 AM
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A dynamic workout A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, and free weights. Practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility all in one. Different every time, but structured similarly enough that you'll get the hang of it in no time. Think of it like a scaled down crossfit. All movements may be easily modified to all fitness levels. Bring a mat, towel, and water to class (rentals available). BOOK WITH INTEGRITY! Space is limited, if you consistently no-show or late cancel, your reservation will be removed.
A yoga mat, a towel, and a water bottle. No shoes are worn during practice. You will be sweaty when your done so a d dry change of clothes might be helpful.