HIIT

About the event

A dynamic workout ! A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, joint mobility, and free weights. Practiced in mild heat and humidity to give it a bit more spice. All movements easily modified to all levels. Come ready to work!!

What to bring?

Yoga, mat, a towel, and a water bottle. No shoes are required for this work out.

Special instructions

Please alert your instructor to any injuries that you may be modified for. It will help us both accommodate you.

Event instructor

Mia Harriman

Volunteer