HIIT

About the event

A dynamic workout to compliment one's Yoga practice. A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, and free weights. Practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility all in one. Different every time, but structured similarly enough that you'll get the hang of it in no time. Think of it like a scaled down crossfit. All movements may be easily modified to all fitness levels. Please sign up with Integrity. If you are not coming, take yourself out of the class so others can come. Repeat no-shows will be taken out by the teacher prior to class.

What to bring?

Bring a mat, towel, and a water bottle. No shoes are worn during practice. You will be very sweaty when you are finished, so a change of clothes is a good idea.

Special instructions

Event instructor

Taryn Sweeney

Volunteer