Live Stream
Online
Chair Aerobics
Mon Sep 14, 6:30 - 7:00 PM
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Aug 16, 9:00 - 9:45 PM • Live Stream
Aug 16, 9:00 - 9:45 PM • Live Stream
Pilates and HIIT (High Intensity Interval Training) unite for this high energy but low impact total body workout. Pilates teaches the body control, balance, precision, strength, and flexibility while improving overall posture.
