
Live Stream
Online
Strength and Conditioning
Sat Mar 14, 1:30 - 2:15 PM
Mar 15, 9:00 - 9:45 PM • Live Stream
Pilates and HIIT (High Intensity Interval Training) unite for this high energy but low impact total body workout. Pilates teaches the body control, balance, precision, strength, and flexibility while improving overall posture.