Live Stream
Online
Chair Aerobics
Mon May 18, 6:30 - 7:00 PM
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May 17, 9:00 - 9:45 PM • Live Stream
Pilates and HIIT (High Intensity Interval Training) unite for this high energy but low impact total body workout. Pilates teaches the body control, balance, precision, strength, and flexibility while improving overall posture.
