
Live Stream
Online
Pilates Strength and Stretch
Thu Mar 5, 12:45 - 1:30 PM
Feb 8, 10:00 - 10:45 PM • Live Stream
Pilates and HIIT (High Intensity Interval Training) unite for this high energy but low impact total body workout. Pilates teaches the body control, balance, precision, strength, and flexibility while improving overall posture.