
Live Stream
Online
Chair Fitness for Mobility and Balance
Thu Mar 26, 4:00 - 4:30 PM
Mar 29, 9:00 - 9:45 PM • Live Stream
Pilates and HIIT (High Intensity Interval Training) unite for this high energy but low impact total body workout. Pilates teaches the body control, balance, precision, strength, and flexibility while improving overall posture.