In Person
Denver, CO
Phoenix Yoga
Sun Jan 11, 10:00 PM - 11:00 PM
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Jan 14, 2:00 AM - 3:10 AM
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Hot yoga utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. Please make sure to come to class well hydrated. Also - please bring a yoga mat, a mat-length towel, and plenty of water. This class meets in Room 1.
Yoga mat, mat towel, and water.
To attend this class, you must create an account on Align's website and sign up for the class on there as well: https://www.alignyoga.fit/schedule/
