HYROX Community Training Club

About the event

We will be doing a Hyrox test run. It will consist of 800m runs, and the movements will be 80% of race reps, meters and distance. If you are training for, or have a race coming up, this would be a good opportunity to practice pacing, breathing, good form, and even race nutrition. The gym will be open at 8am, and first wave will start at 8:30, and each wave will be 10 minutes after, so there isn't a jam at thr ski erg since we only have 1. Use the 30 minutes before to warmup, and get the correct weights you will be using. We will also have a jar if you'd like to donate for the ski erg fund. See you all Sunday morning.

Event instructor

Hung Jerome Doan

Volunteer