iRest

About the event

** This is a 🐦‍🔥 Phoenix led class ** Come breathe deep into ease... Attend a rejuvenating iRest guided meditation yoga session that brings your body into relaxation and lets your mind rest. *** Backed by extensive research, iRest yoga nidra meditation can help people navigate all of life’s challenges and enhance one’s sense of well being and peace: Cope with daily stress, resolve trauma, and awaken to your true nature. iRest has been shown to be effective in scientific trials for conditions, including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). ***

What to bring?

BRING: Hydration source ..... small hand/face towel ... WEAR: comfortable attire (athletic clothes not required). SUGGESTED: eye mask/cover; pillow; light blanket; yoga bolsters if you have your own.

Special instructions

🔴 Circle up will be at 6:35pm 🕤 Please try to arrive in time to participate in this aspect, which is an integral part of The Phoenix experience and allows us to host safe, inclusive events for Phoenix Members.

Event instructor

Taryn Keahialoha Mc

Volunteer