In Person
Tampa, FL
Sauna/Cold Plunge
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A guided writing practice to help you explore your thoughts, feelings, and experiences in a safe and supportive way. Each class offers prompts to spark reflection and self-discovery. Journaling can reduce stress, release emotions, and make challenges feel more manageable by giving your mind room to breathe.
A pen Journal Yoga mat for sitting if you prefer
We are located behind the CarPoint car lot. Turn onto E Hanlon Street from N Florida Ave.
