Intention Setting/Journaling

About the event

A guided writing practice to help you explore your thoughts, feelings, and experiences in a safe and supportive way. Each class offers prompts to spark reflection and self-discovery. Journaling can reduce stress, release emotions, and make challenges feel more manageable by giving your mind room to breathe.

What to bring?

Water, journal, pen, yoga mat to sit on if preferred

Special instructions

If plans change, please kindly remove yourself so others can join.

Event instructor

Julia Boyle

Volunteer