Intro to Weightlifting

About the event

Beginner level all the way up to advanced! We will meet you where you’re at when it comes to fitness or weightlifting! We teach you how to build upon some of the foundational pieces, while also offering advanced athletes programming as well! Depending on the day, mixture of compound lifts, and Olympic lifts! Everybody welcome! For those that choose, we have a recovery conversation after the workout! 🙏🏻😊🏋🏼‍♀️💪

Event instructor

Chelsea Secord

Volunteer