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May 7, 10:30 - 11:31 PM
Bring a PMA POSITIVE MENTAL ATTITUDE AND LETS LIFT SOME WEIGHTS!!!!! I’ll be going over proper form on the three main lifts such as deadlifts, squats, bench and with accessory movements!
Wichita, KS
Open Gym
Sun May 19, 3:00 - 5:00 PM
Mat Pilates
Sun May 19, 4:45 - 5:45 PM
Mon May 20, 10:00 - 10:30 AM
30 Minute Full-Body Workout