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May 7, 10:30 - 11:31 PM
Bring a PMA POSITIVE MENTAL ATTITUDE AND LETS LIFT SOME WEIGHTS!!!!! I’ll be going over proper form on the three main lifts such as deadlifts, squats, bench and with accessory movements!
Wichita, KS
Mat Pilates
Sun May 19, 4:45 - 5:45 PM
Open Gym
Mon May 20, 10:00 - 10:30 AM
30 Minute Full-Body Workout
Mon May 20, 10:30 - 12:00 PM