Jiu-Jitsu Fundamentals

About the event

Join our Brazilian Jiu-Jitsu classes at The Phoenix, designed to improve self-defense skills, increase physical fitness, and create a supportive community. Whether you're a beginner or experienced, our expert instructors will guide you through dynamic drills, technique practice, and live sparring in a safe, inclusive environment. Build confidence and skills while learning the gentle art. Sessions focus on fundamentals, controlled sparring, and injury prevention, suitable for all ages and skill levels. Come train with us and transform your body and mind! Classes include full-contact sparring; participation is voluntary and at your own risk.

What to bring?

Please bring a clean kimono/gi if you have one, or you may borrow one from us. You should also bring shorts and a shirt to wear underneath. Make sure your nails are trimmed (hands and feet) and jewelry is removed. Flip-flops or slides.

Special instructions

ALL PARTICIPANTS MUST SIGN THE WAIVER BEFORE ENTERING THE MAT AREA CLICK HERE https://bit.ly/bjjwaiver * Follow all safety protocols and instructors' guidance.

Event instructor

Ine Mesia

Volunteer