
In Person
Denver, CO
Self Defense
Wed May 27, 6:00 - 7:00 PM
May 27, 11:30 - 12:30 AM
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Build strength, endurance and mobility in this full-body kettlebell workout. With expert guidance, you’ll learn safe, effective techniques while challenging yourself in a supportive, sober community.
All fitness levels welcome. This class is very challenging, but you can adjust the workout to your fitness abilities. Come swing, clean, squat and press your way to a stronger you.