Kickboxing

About the event

Looking for a fun way to stay active, connect with great people, and support sobriety? Join us for our weekly kickboxing class at Flurry Fitness! Whether you’ve never thrown a punch or you’ve trained before, this class is for everyone, all levels. We’ll start with a 15-minute warmup, followed by 7 rounds of kickboxing, all in a positive, judgement-free environment. Expect a great workout and awesome people cheering you on.

What to bring?

If this is your first time, bring a valid driver’s license or ID so you can sign the waiver upon arrival. Bring water, preferably with a straw as it’s easier to keep hydrated when wearing gloves. A volunteer will be at the front to greet you.

Event instructor

Shelly Spaugh

Volunteer