Kickboxing

About the event

Beginners welcome! We kickbox using bags- we do not spar. 10 minute warm-up, stretching ,six 3 minute rounds, then more stretching. Gloves provided. Join the fun, and relieve some stress.

What to bring?

Water bottle, small towel. No shoes on the mat, bring socks or go barefoot. We can supply gloves.

Special instructions

Classes beginners at 6:30 pm sharp. If you are new please come 10 minutes early for introduction and instruction.

Event instructor

Fiona Norton

Volunteer