Kundalini Yoga and Meditation

About the event

This Kundalini Yoga class is focused on disrupting addictive behavior patterns by targeting the nervous and glandular systems. We will work with specific kriyas that aim to strengthen the navel center, promoting willpower and self-control. These kriyas include powerful breath practices that reduce anxiety, cravings and help regulate the nervous system. The meditations will focus on breaking subconscious thought patterns associated with addiction. Expect a challenging yet transformative practice designed to create space for clarity, resilience and a renewed sense of self. No previous yoga experience is necessary.

What to bring?

Yourself, a water bottle and an open mind. Everything you need is here at the community center. There is a water fountain if you forget your water bottle.

Special instructions

Doors will be locked 10 minutes after 6pm to ensure no one is disturbed during our practice. If you register and are unable to attend, please cancel your registration so that others can join the class.

Event instructor

Betty Diaz

Volunteer