Kundalini Yoga and Meditation

About the event

Kundalini yoga is gentle, trauma-informed, and suitable for all experience levels. Class involves a warm-up, a short set of moving, mostly-seated postures paired with breathwork, a simple meditation and ends with a long Shavasana/Relaxation. Music played softly in class.

What to bring?

Please bring a yoga mat and/or a blanket. Also, as we will be outside, bring something warm to wear in case of a breeze and for after sunset :)

Special instructions

Street parking is available. The park is quite small; keep an eye out for the Phoenix flag :)

Event instructor

Amy Hesterly

Volunteer