In Person

Kundalini Yoga and Meditation

Mar 24, 1:00 - 2:15 AM

Ashtanga Yoga Long Beach

3700 East Anaheim Street, Long Beach, CA

Duration

75 min

Intensity

All Levels

Attendees

2

Capacity

12

About the event

Kundalini yoga is gentle, trauma-informed, and suitable for all experience levels. Class involves a warm-up, a short set of moving, mostly-seated postures paired with breathwork, and ends with a long Shavasana/Relaxation. Music played softly in class. ATTN!: due to recent hot days, this class may be moved to a park to be outside. If it gets moved, I’ll change the location on this app and send an update. TBD!!

What to bring?

Please bring a yoga mat and/or a blanket and dress in layers. Yoga mats also available at the studio.

Location info

Ashtanga Yoga Long Beach

3700 East Anaheim Street, Long Beach, CA

Special instructions

Street parking is available. Entrance to the class is on Euclid, NOT Anaheim. There’s a blue door with a keypad. If the door is closed, please knock gently. We do close the door at the start of class and it locks automatically.