Long Beach, CA
Kundalini Yoga and Meditation
Sat Jul 13, 12:30 - 1:45 AM
Jul 6, 12:30 - 1:45 AM
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Kundalini yoga is gentle, trauma-informed, and suitable for all experience levels. Class involves a warm-up, a short set of moving, mostly-seated postures paired with breathwork, and ends with a long Shavasana/Relaxation. Music played softly in class.
Please bring a yoga mat and/or a blanket. Also, as we will be outside in the evening, bring something warm to wear in case of a breeze!
This tiny park is right next to the Colorado Lagoon on Appian Way and Nieto Ave. There is street parking as well as parking for the Lagoon, but there is construction nearby, so please arrive early to find parking.