Mat Pilates

About the event

Core strengthening with a focus on form. Lengthen, strengthen, tighten and tone from head to toe. Pilates has historically been used for rehabilitation, and by both dancers and boxers to train. Improve posture, strength, flexibility, sleep and reduce pain.

What to bring?

Comfortable clothing and a sense of humor. Mats are provided and we don’t wear shoes.

Location info

Boston - Phoenix

54 Newmarket Square, Boston, MA

Special instructions

Event instructor

Leah Prout

Volunteer

Mat Pilates

Boston - Phoenix

54 Newmarket Square, Boston, MA

Duration

60 min

Intensity

All Levels

Attendees

0

Capacity

15

About the event

What to bring?

Boston - Phoenix

54 Newmarket Square, Boston, MA

Special instructions

Event instructor

Leah Prout

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