Mat Pilates

About the event

Mat Pilates class for all bodies and all abilities. Designed to engage core and deep stabilizing muscles of the spine, while coordinating breath and movement. Gentle flow, nothing too crazy!

What to bring?

Please bring a towel to use as padding if you typically have discomfort in an all-fours position, or side lying on a mat. Plus, you might break a sweat!

Location info

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Special instructions

Event instructor

Chandra Skye

Volunteer

Mat Pilates

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Duration

50 min

Intensity

Medium

Attendees

0

Capacity

15

About the event

What to bring?

Wichita - Phoenix

145 North Wabash Avenue, Wichita, KS

Special instructions

Event instructor

Chandra Skye

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