Meditation

About the event

Mental Wellness Hour – Meditation is a calming, guided space focused on relaxation, mindfulness, and emotional balance. This session offers simple meditation and breathing techniques to help reduce stress, improve focus, and support overall mental wellness. Open to all experience levels, this is a quiet, supportive environment to pause, reset, and reconnect.

What to bring?

Yourself—just as you are Comfortable clothing A yoga mat or cushion (provided) Water or a non-alcoholic beverage An open mind and willingness to relax

Location info

1121 E Mullan Ave

1121 East Mullan Avenue, Coeur d'Alene, ID

Special instructions

Hosted at 208 Recovery, a Substance Free Zone, we are committed to providing a safe, peaceful, and respectful space for all.

Event instructor

Tess Reasor

Volunteer

Meditation

1121 E Mullan Ave

1121 East Mullan Avenue, Coeur d'Alene, ID

Duration

60 min

Intensity

All Levels

Attendees

0

Capacity

6

About the event

What to bring?

1121 E Mullan Ave

1121 East Mullan Avenue, Coeur d'Alene, ID

Special instructions

Event instructor

Tess Reasor

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