Meditation

About the event

Recovery meditation. One hour, trauma informed class exploring wholes meditation techniques. Beginner friendly. All bodies welcome. Reclaim focus, calm anxiety, restore nervous system, explore comfort and release stress.

What to bring?

Yourself!

Special instructions

We practice in the room at the end of the hall. It’s totally ok if you are running a little late. COME ANYWAY! Please just be enter quietly. We would still love to have you!

Event instructor

Nettie Zan

Volunteer