Memorial WOD

About the event

Join us for Brook’s WOD, a donation-based CrossFit workout honoring the life of Brook and all the lives we’ve lost. This is more than a workout—it’s a space to celebrate, mourn, and find healing together. Brook’s journey was one of resilience, kindness, and deep community, and this event continues his legacy by supporting The Phoenix, a sober active community. Let’s move, remember, and uplift one another in his honor.

What to bring?

Wear comfortable workout clothes and water! Shirts will be on sale for $25, with all proceeds benefiting our cause! They’ll be a special keepsake to remember the event.

Special instructions

This is a donation-based class held in honor of a loved one we've lost. All proceeds will go directly to The Phoenix to support the sober community.

Event instructor

Stephanie Ring

Volunteer