Mindful Mobility Monday

About the event

Join Coach Jax (Jacque Crockford, DHSc) for Mindful Mobility Monday—a trauma-informed class designed to support your sober journey. This gentle practice blends movement, breathwork, and somatic tools to support nervous system regulation, mobility, and emotional well-being. You'll explore self-massage, mindful stretching, and grounding techniques to help release tension and build resilience. Arrive by 6:45 to get settled and find your space. 🙏

What to bring?

Please bring water and dress in clothes in which you can move comfortably. We will be barefoot, so athletic shoes are not required. Class tools will be provided. However, you're welcome to bring your own yoga mat, blocks, foam roller, and tennis ball.

Special instructions

Follow GPS directions for VibrantLife Yoga Therapy. Park in the building parking and use the stairs or elevator to the second floor. Suite 210. Please arrive early to familiarize yourself with the space and settle in. 🙏🏻

Event instructor

Jacque Crockford

Volunteer