Mindful Mobility Monday

About the event

Join Jacque Crockford, DHSc (Coach Jax), for Mindful Mobility Mondays! A combination of mindfulness practices, performance mobility training, and an opportunity for relaxing self-care, this class aims to support you in feeling healthy in body, mind, and spirit.

What to bring?

Please bring water and dress in clothes in which you can move comfortably. We will be barefoot, so athletic shoes are not required. Class tools will be provided. However, you're welcome to bring your own yoga mat, blocks, foam roller, and tennis ball.

Special instructions

This class will be a combination of movement and mindfulness. It is intended to bring awareness to areas of the body that may benefit from mobility training as well as self-massage and myofascial release.

Event instructor

Jacque Crockford

Volunteer