Mindfulness

About the event

Introduction to the benefits of mindfulness with Michael McColgan . This group will focus on the first 4 foundations of mindfulness. This group will unpack these foundations, meditate on them, and reflect on our direct experience with them.

What to bring?

Loose clothing and an open mind.

Special instructions

There is one flight of stairs to reach this group.

Event instructor

Kristen Esson

Volunteer